Nutrition Coaching

Weekly nutrition plan (Breakfast, Lunch, Dinner + Snacks).

Step count.

Water Intake.

Weekly accountability check ins with nutrition & goal plan evaluations/adjustments via a link through Loom.

Guidance on how to get through challenges you have faced and guidance on how to stay focused on your goals.

Tips / tricks with cooking your meals or prepping them.

Assistance in creating healthy habits.

Education on understanding Macros.

Ongoing support via email/text message.